This is your space for belonging, hope, healing, and renewal.
Katie Lucas Therapy aims to meet you where you are at, with services unique to your point in life — all from the comfort of your own home via teletherapy services
Individual Therapy
While you may feel strong and equipped in many areas of your life, it is natural and normal to find yourself stuck at times. Dedicating an hour a week to individual therapy can help you prioritize freedom, joy, and peace in your life, whether you aim to address a specific challenge or explore a full season of meaningful personal growth and discovery.
In individual therapy, we will establish goals, explore core emotions, address and reshape unhelpful emotional patterns, and develop a deeper understanding of yourself and your underlying needs.
50-min session/ $125 • 75-min session/ $190
50-min session/ $125 • 75-min session/ $190
You may hope to:
Identify unhelpful patterns and break free of them
Rediscover joy, purpose, and fulfillment
Restore your sense of self and belonging in the world
Experience healing from past trauma while building a strong foundation of support moving forward
A sense of empowerment through controlled emotional responses and life choices
Improved relationships as you learn to communicate your needs and feelings safely and effectively
Couples Therapy
Our closest relationships are as vital to us as the air we breathe, but unfortunately, nurturing them isn’t quite as effortless! Intimacy requires vulnerability and hard work, yet it can significantly enhance the joy and fulfillment you seek together.
There are times when we find ourselves stuck in negative cycles, feeling distant, angry, critical, or avoidant. Through Emotionally Focused Therapy (EFT), we will work together to identify these cycles and the underlying emotions, restoring safe connection and intimacy. A positive relationship with your partner is empowering and life-giving, especially when both of you are committed to reaching this shared goal.
50-min session/ $175 • 75-min session/ $210
50-min session/ $175 • 75-min session/ $210
Hopeful outcomes for couples may include:
Personal Growth through self-reflection and the development of healthy patterns
Stronger Bonds that reconnect and build trust, while also rekindling their affection for one another
Improved Individual Well-being
Long-lasting Stability for your relationship to stay healthy over time
Better Communication as you learn to express their feelings clearly, reduce misunderstandings, and gain tools to resolve conflict without causing harm
Increased Empathy as you learn to understand each other
Effective Coping Skills by developing strategies to face challenges side by side
Family Therapy
Family dynamics can be complex, but we all crave a safe, fun, and connected family that gives us a true sense of belonging. Whether you’re a grandparent, an adult navigating midlife, or a new parent, nurturing healthy family relationships is essential to our happiness.
In our Emotionally Focused Therapy (EFT) sessions, we’ll work together to strengthen emotional connections, encouraging open communication, understanding, and effective conflict resolution. Through engaging and guided conversations, you’ll learn to express your feelings, deepen bonds, and cultivate a supportive environment that fosters trust and lasting positivity.
By prioritizing your family’s health, you can transform your interactions into meaningful connections that enhance your lives for years to come. Together, we can cultivate a more loving and peaceful family environment where everyone feels valued and seen.
50-min session/ $175 • 75-min session/ $210
50-min session/ $175 • 75-min session/ $210
You may hope to:
Build stronger connections and emotional bonds within your family
Have tools for effective communication that will enhance relationships
Develop healthier conflict resolution skills to reduce tension or misunderstandings
Build empathy within your family, honoring one another’s differences with compassion and grace.
Restore trust for a safe and secure family environment
Katie Lucas Therapy Logistics
If you have any questions about how we run our practice or your upcoming session, please reach out.
SESSION FEES
I offer a sliding scale based on the household's gross monthly income, hoping to make therapy more accessible for those with limited financial resources.
Telehealth
All sessions are offered via telehealth to people located in WA state. While meeting in-person can be valuable, telehealth allows for greater flexibility, accessibility, and ease. We are able to create a safe space in the comfort of your own home, while being HIPAA compliant and maintaining confidentiality at all times.
Insurance
I am an out-of-network provider. However, for clients that have PPO plans that provide partial direct reimbursement for out-of-network providers, I can provide a superbill. Please contact your insurance company, as each insurance plan has a different deductible, and different groups have different policies on superbills.
Cancelations
When we begin our work together, the goal is for cancellations to be kept at a minimum to preserve your scheduled session time. If you need to cancel or reschedule, please provide at least 24 hours' notice. Any cancellations or changes made less than 24 hours before a session will incur the full session fee.
