Welcome.
Whether you are searching for peace, connection, or a new way forward, I’m so glad you’re here.
Therapy for Individuals, Couples, and Families
There are times in everyone’s life when things feel particularly difficult—whether you find yourself facing a major life transition, lost connection with a loved one, or a season where joy or “spark” is hard to find, you are in the right place. During these challenging times, there is great comfort in knowing you are not alone. You may benefit from connecting with a trained therapist to guide you on your road toward healing and wholeness.There is hope for your life to be a place of joy, peace, and freedom. As a trained Relationship Therapist, I would be honored to journey with you.
You may be experiencing
Disconnection with a loved one
Persistent sadness or lack of joy
Anxious feelings
Questions about your passion, purpose, or sense of self
Stress in the midst of a major life transition
You don’t have to go through these challenges alone.
Life and relationships can be complex and unpredictable, filled with both great highs and crippling lows. In my work with individuals, couples, and families, my practice is focused on bringing about healing and wholeness in the areas that matter most to you. As a licensed marriage and family therapist, I’m dedicated to helping people navigate life with warmth, wisdom, support, and a touch of humor.
May you find a sense of grounding and hope in this space.
Establish goals, explore core emotions, reshape unhelpful patterns, and develop a deeper understanding of yourself and your needs.
Through Emotionally Focused Therapy, work together to identify negative cycles and underlying emotions, and restore safe connection and intimacy.
Strengthen connections, encourage communication, understanding, and conflict resolution, and cultivate a supportive environment.
Tele-health Sessions
For each type of session, you will experience the comfort of therapy from your own space with our secure and convenient virtual telehealth therapy. Virtual therapy allows for clients to have more accessibility and flexibility in regards to transportation challenges & time constraints. I will partner with you to ensure that you have a safe and contained space for time together.
the power of healing and change
I believe in the potential for growth and change within each of us.
Together we will explore your strengths and resilience, guiding you toward hope, freedom, and joy even in the most difficult times.
